Menus and Miles Monday Feb. 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!  DH is in the hospital having heart Ablation.  They said it would be 4 hours  

Thanks for covering for me this weekend Price! My girls had a big competition this weekend and 1/2 hour before they were ready to leave DH talked me into going. He new I needed a break and my son-in-laws said they would look after him  it was nice being with DD's  I've missed going to the comps but DH just hasn't felt well enough  Our Diamonds won Grand Champs and got a fully paid bid to the AllStar Cheerleading Worlds.

Maintenance 7+ years

Breakfast: 

Protein: Matrix Mint Cookie 35g

Snack: 

Lunch: 

Protein: Matrix Mint Cookie 35g

Snack: 

Dinner: Birthday

Snack: 3 TB's Popcorn with a little salt and oil

Glad you got to go!!!

It was 50 when I got up this morning.  Headed out to drive soon then Muscle pump this evening, woohoo.  So glad to be out of the snow although we still have some little patches around.

decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
lentil soup, cheese
lemon tea protein 13g
grapefruit
chicken, spinach
protein shake or hot chocolate  23g

I'm a little tired and sore from all of the walking at the competition but it was so much fun .  I'll take the aches and pains!  Since I was going DD hurried and packed our 8 yr. old DGD so she could hang out with me.  It was so nice to spend some one on one time with her when DD's were working with their teams.

Looks like you are starting another successful week Price!!!

Hi Roz,

Congratulations to the teams!!  I love going off with my DD & DIL when we can.

We had a very successful weekend at the library play and had great attendance for both performances.  I only forgot a couple of lines but no one would know except the other cast members. 

B:  Protein Decaf Coffee
S;  Decaf Coffee
S;  Lemon Tea Protein Drink
S:  Cookie
L:  Meatballs
S:  Lemon Tea Protein Drink
D:  Sausage, cheese

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  Walked 1/2 mile

Linda

I'm glad you play was a success!!  Any pictures on FB? 

Sounds like a Great Protein Day!!!!

Just of the cake that I did for the Saturday night performance.

Good evening! Sounds like everyone is doing well

b protein coffee

2nd b cottage cheese, cutie

l light string cheese 3 oz turkey breast pickle cutie

s protein bar

D meatballs with sauce, salad, a couple of near ravioli

s nik's banana protein muffin

cal 1301, protein 139

vites done

fluids 40 oz only

miles treadmill for 5 miles, total steps 1903 today

It sounds like you are doing good too!!  Good Totals!!!!

Breakfast: Premier Protein Shake and Coffeee 30g

Snack: Siggi's non fat yogurt 13g

Lunch: Split Pea Soup (homemade) 10g

Snack: Cheese 6g

Dinner: Chicken stir fry 21g

Total Protein: 80g

Vitamins - Complete for day

Water- I was behind all day only had 50 oz...gotta do better

I also did my 45 minutes on the treadmill...can't forget that