Miles and Menus, Sunday, January 31, 2016

Price S.
on 1/31/16 3:30 pm - Mills River, NC

Lots of weird eating today.  I had a volunteer brunch for lunch then horsey neighbors invited me out for a drink so everything was off.

decaf protein coffee 33g
2 link turkey sausage, lowcarb wrap, 1/2 as cheese toast, 1/2 as cinnamon toast
roast beef, taste of potatoes, cheese grits, roasted veggies, cheesecake
lemon tea protein  13g
apple cider ale
pork meatballs, salad
protein shake or hot chocolate  23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 1/31/16 4:05 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - cheesy eggs and sausage
S - 2 regular coffees w/1/2&1/2
L - chef salad
S - protein shake (30g)
S - peanuts
D - chili over a bunless hot dog and a little coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 2/1/16 8:24 am - Mills River, NC

chili, hot dog and cole slaw sounds wonderful!!!

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

italianspice
on 1/31/16 5:36 pm - Eastlake, OH

Good evening!

B protein coffee

L 2eggs and 2 oz sausage couple of grapefruit sections

S apple small gala

S Nik's banana protein muffin

D 2 oz oven roasted turkey breast, cheese stick, about 1 cup of vegetable beef barley soup homemade

S 1 oz raw almonds

Calories almost 1,100 protein 105grams

vites done

fluids 56 oz

miles walked 5.25 miles on the treadmill

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Price S.
on 2/1/16 8:25 am - Mills River, NC

I bought grapefruit the other day, had one then forgot about them.  Maybe today!

Protein looks great!

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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