Miles and Menus, Sunday, January 31, 2016
Lots of weird eating today. I had a volunteer brunch for lunch then horsey neighbors invited me out for a drink so everything was off.
decaf protein coffee 33g
2 link turkey sausage, lowcarb wrap, 1/2 as cheese toast, 1/2 as cinnamon toast
roast beef, taste of potatoes, cheese grits, roasted veggies, cheesecake
lemon tea protein 13g
apple cider ale
pork meatballs, salad
protein shake or hot chocolate 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - cheesy eggs and sausage
S - 2 regular coffees w/1/2&1/2
L - chef salad
S - protein shake (30g)
S - peanuts
D - chili over a bunless hot dog and a little coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
chili, hot dog and cole slaw sounds wonderful!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good evening!
B protein coffee
L 2eggs and 2 oz sausage couple of grapefruit sections
S apple small gala
S Nik's banana protein muffin
D 2 oz oven roasted turkey breast, cheese stick, about 1 cup of vegetable beef barley soup homemade
S 1 oz raw almonds
Calories almost 1,100 protein 105grams
vites done
fluids 56 oz
miles walked 5.25 miles on the treadmill
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I bought grapefruit the other day, had one then forgot about them. Maybe today!
Protein looks great!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board