Miles and Menus, Saturday, jan. 30, 2016

Price S.
on 1/30/16 2:45 pm - Mills River, NC

Wow, Is it really the end of January?  It was beautiful here and made it into the 50s.  Still lots of snow sitting around but Teke and I got out and drove around the neighborhood. First drive in 2 weeks. 

decaf protein coffee  33g
scrambled eggs and cheese
lemon tea protein 13g
burger patty with cheese, 1/4c field peas
lemon tea protein  13g
taco pie
protein shake or hot chocolate  23g

The taco pie is a recipe I got from Face book.  I don't ever follow them exactly but you basically make a "crust" from ground turkey mixed with taco seasoning, then top with refried beans, corn, salsa and cheese.  I ran out of room before I got the salsa on so I will just top each serving with it.  Hope it is good, I made 2 so I could freeze one for later.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 1/31/16 3:29 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and ham
S - 2+ regular coffees w/1/2&1/2
S - tuna salad w/tomato chunks
L - protein shake (30g)
S - peanuts
D - 2 slices of meat lovers pizza
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
laundry and housework
babysitting

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/31/16 4:30 am - Mills River, NC

Pizza sounds yummy but the taco pie was pretty good. 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

italianspice
on 1/31/16 5:41 am, edited 1/30/16 10:15 pm - Eastlake, OH

Taco pie sounds great! and leftover it is probably pretty good too! Did you use a crust?

italianspice
on 1/31/16 5:46 am - Eastlake, OH

Good morning! 

B protein coffee

2nd b quest apple pie bar

L 2 oz roasted turkey breast wrapped around a cheese stick, 1 pretzel rod

S clementine, protein pudding

D slow cooker mongolian beef and a couple of bites of rice and a slice of mango

s yogurt

Calories 1150 pro 130g

vites missed my last batch of calcium, got 2 out of 3 done.

fluids only 48oz today

miles 4.5 miles on the treadmill

 

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Price S.
on 1/31/16 6:38 am - Mills River, NC

Looks good!!!

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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