Menus and Miles Wed. Jan 27th
We will miss you but understand why you won't be here. That doesn't mean you cut back on your Protein and increase you carbs though.....
.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and 2oz ham
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - pork chop and green beans w/corn
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped
MILES:
2 walks, 20 leaning push-ups, 20 squats, a little snow shoveling
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
