Menus and Miles Wed. Jan 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Over the hump day already!!
Maintenance 7+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bell Lite Cheese
Lunch: Fish (no bun)
Protein: Matrix Mint Cookie 35g
Snack: Laughing Cow Lite Swiss Cheese, 6 saltines
Dinner: Ground Hamburger and Green Beans
Snack: 3 TB's Popcorn with a little salt and oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning!
b protein coffee
l 2 slices bacon hard boiled egg and a handful of yellow cherry tomatoes
s 2 oz oven roasted chicken breast, light colby cheese stick and a joseph's bakery pita
d 6oz Cabernet Olive Garden salad, bread stick, 2 small stuffed mushroom caps, 3 bites chicken piccata and a slice of zucchini with Parmesan cheese
Trying to stay at 1300 or less, but 1504 calories, 109 grams of protein. Well I guess it could be worse for a celebration
vites done
fluids 68 oz
miles 5.25 miles on the treadmill this morning, 15,245 steps per pedometer total today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Meeting this afternoon so no muscle pump. Shoveling will have to count as my exercise. I did get my car out so I am mobile again at least.
decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
chopped steak, brussel sprouts
grapefruit
lemon tea protein 13g
pulled pork, cream peas
protein shake or hot chocolate 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
That would be horrible to be stuck in the house even if you didn't have some place to go. Glad you got your car out. Do you shovel up after your horses?
Congrats on another good day!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I do muck out the barn 2x a day everyday, snow, rain, sun. But the horses were in a lot more during the snow and there was a lot more to shovel. I clean up the areas outside where I feed them but not the whole 5 acres. It's enough to stay busy.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
No practice tonight. I have lots I need to do at home. I may be missing until next Monday. Starting tomorrow it is going to be non stop crazy!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Low Carb Tortilla, egg, cheese
S: Maybe Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
Linda