Menus and Miles Tuesday Jan 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Tuesday!!!  Have you all gotten shoveled out yet? 

Maintenance 7+ years

Breakfast:

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     Small Wendy's Chili

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite swiss cheese, 6 saltines

Dinner:    Maybe KFC and green beans

Snack:     3 TB's Popcorn with a little salt and oil

Hi Roz,

I'm posting early.  Have to work on payroll this afternoon and then play practice tonight. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Inside of Philly Cheesesteak, collard greens
S:  Lemon TEa Protein Drink
D:  Hot Dog(no bread), hot dog chili, cheese

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

Did you learn your part?

Sounds like a Great Protein Day!!!

I'm still working on it.  I thought I knew it pretty good then missed about 3 cues last night!!

We did make it to the grocery today.  I went before the storm but sure did need to go again.  Roads here are still bad.  It's been above freezing for 3 days but we are still really snow covered.

since the 5 day pouch test, I have cut my portions about in half and am not hungry.  I am staying very low carb with the exceptions of the lentils/beans or whatever high fiber like that.  It was really worth it!!!

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein 13g
lentil soup, cheese
lemon tea protein  13g
cubed steak, salad
protein shake or hot chocolate  23g

Sooooo Excited for you Price!!!!   Menu looks Awesome!!!

Hi guys,
We finished shoveling our way out today. I'm sore now and I can only imagine how I'll feel tomorrow. Yikes!

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - ham
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: pending
heme iron: stopped

EXERCITES:
2 hours of snow shoveling

I kep****ching on the news and couldn't imagine that much snow even coming down in PA.  Hope your aches go away faster than the snow is!

Sounds good.....especially the Ham....YUM!

Glad you guys are starting to get out from under all that snow.

b protein coffee

2nd breakfast hard boiled egg clementine

l hamburger no bun, handful of carrot sticks and cherry tomato with about 1 T ranch

s premiere shake

D piece of toast

s clementine with my iron

Protein total: 100g

calories: 1,114

vites done

fluids 64 oz

miles ran like a crazy person at work for 13.5 hours , my pedometer said 17,119!!! Never saw that before!

We were one of the fortunate ones and got completely missed by the snow.  So glad our regular posters are finally getting their snow cleared up!

Sounds Awesome!!!!!