Menus and Miles Monday Jan. 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Maintenance 7+ years

Breakfast:

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     Small Wendy's Chili

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite swiss cheese, 6 saltines

Dinner:    Slice of Pizza with Hamburger/cheese

Snack:     3 TB's Popcorn with a little salt and oil

We finally will be able to get out tonight to go to muscle pump.  I'm really sick of this.  It's 50 but not much melting with all this snow.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein 13g
lentil soup, cheese
lemon tea protein 13g
pork chop, green beans
protein shake or hot chocolate 33g

I'm glad you got to go out.  When I couldn't drive and had to stay in I thought I'd go crazy!  We are in the 40's here and no sign of snow.  It's just kind of gray and dreary outside.

Looks like you are doing awesome!!! 

DH got the car dug out but the roads were still too bad so we didn't go to the gym.  Finally got to the grocery today and the back roads are still awful. 

Hi Roz,

No shoveling needed here...  Busy Monday, we are trying to finish up the set for this coming weekend.  Suppose to know my lines by tonight but probably not going to happen. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1 Low Carb Tortilla, 1/2 hamburger patty on one half and peanut butter on the other half
S:  Lemon Tea Protein Drink
S:  Turkey Pepperoni/Cheese
D:  Chicken Fries (Burger King)

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

You are so brave for being in a play!   I love to go to plays but I could never be in one.

I'm not sure our BK has chicken fries.  I had to look them up to see what they were....LOL.

Looks like a great Protein day!!!

Quiet weather day here.

Had to go to one hospital this morning with my hubby, he has kidney stones then I had to take my dad to the pulmonary specialist at the Cleveland clinic that was an all afternoon production. He was diagnosed with ALS in September. Sucks.  So tired, stressed, munchy day, but glad my calories are at 1,330.

B protein coffee

2nd breakfast light n fit greek yogurt and a protein banana muffin

L 4 oz oven roasted turkey breast with a cheese stick and a smear of jalepeno cream cheese, cutie orange

S Quest bar 

S 2 oz ham rollup with a cheese stick a few carrot sticks and couple of grape tomatoes

D sirloin burger with lettuce and tomato

vites done

water 64 oz

miles 3 miles on the treadmill

Hope you DH and Dad start feeling better.  I know it's rough sitting in the ER and Dr's offices all day. 

You did good with your eats today!!!  Me...I have to fight myself to stay away from the snack machines.

Hope your dad and DH feel better!!

Thinking about you.

Linda

Hi guys,
Still snowed in. 

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - peanuts
L - chicken salad
S - protein shake (30g)
S - popcorn
D - chicken chili 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: 
heme iron: stopped

MILES:
none