Menus and Miles Sunday Jan. 24th

Roz, I'd probably do something spiteful and mean if he were mine. Good luck!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg, appropriately buttered grits, and bacon
2nd B - Greek yogurt w/blueberries
S - 4 regular coffees w/1/2&1/2
S - chef salad
L - protein shake (30g)
S - peanuts
D - bunless cheese burger w/tomato and mayo 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
a little housework