Miles and menus Jan 23, 2016

Slow day here with all the snow.  We got 12" and I can't find anyone to scrape the drive so we aren't going anywhere.  My exercise has been shoveling the path to the barn which I have done 3x now and my shoulder's really feel it.  You would think all the weight lifting I do would help but it is a different motion than I usually do.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein  13g
ham and cheese soup
grilled pork chop
steak, broccoli
hot chocolate protein or shake  33g

Hi guys,
Blizzard of 2016 was definitely a big deal here (30 inches plus drifts) and I grazed way more than I normally do.  {sigh} 

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
S fresh salsa and nachos
L - Greek yogurt
S - popcorn
S - fresh salsa and nachos
D - clam chowder w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
laundry and trudging out to the bird feeders to keep them cleared and filled

Everyone around here has snow blowers or plows.  DH bought a new tire for his and he hasn't even had to put it on yet.  The 3 yr old wants to "help" and since we haven't gotten much snow yet DH has been holding off.  DD bought her hubby a new snow blower and it's still shiny sitting in the garage and he is anxiously waiting to use it.

Loving the low carb menu!!!!!!