Menus and Miles Tuesday January 19, 2016

lerkhart
on 1/19/16 5:48 am

Roz wanted me to get us started this morning.  Her DH's brother passed away and they have some things to handle.  

Here is my plan for the day.  Hope I can somewhat stick to it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S;  Lemon Tea Protein Drink
L:  Low Carb Meatballs w/pizza sauce - haven't had these in a while
S:  Lemon Tea Protein Drink
D:  Not sure yet.

Vitamins:  Started
Water/Fluids:  20 ozs so far
Miles:  None yet and probably none for the day it is cold here and I am not used to this cold weather!

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 1/19/16 1:59 pm - VA

Hi guys,
All better today. Thanks, guys.

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 
L - protein shake (30g)
S - popcorn
D - beef hotdogs and chili
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: starting soon
heme iron: stopping for 2 weeks

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 1/19/16 4:12 pm

So glad you are feeling better Gina!

Menu looks good.

Wow, my iron has always been low even before WLS.

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Price S.
on 1/19/16 3:48 pm - Mills River, NC

Too cold to play outside.  National accreditation survey starts tomorrow along with a snow storm.  Let's hope it goes north or south and misses us.

decaf protein coffee 33g
1/3c eggbeaters, 1oz cheese
Caribbean cooler protein 13g
1c white bean chili, 1oz cheese
1.5c ham and cheese soup (from the 5 day pouch test)
protein shake or hot chocolate  23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

lerkhart
on 1/19/16 4:14 pm

Hi Price,

Hope it doesn't come this far south!!  I'm cold enough.  Good luck on your accreditation.

Menu looks good.  I might have to think about the pouch thing after our play is over.  I just can't do it right now...

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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