Menus and Miles Saturday Jan. 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Nice day...Spending time with DH today.

Maintenance 7+ years

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     2 Hot Dogs with chili sauce...no buns

Protein:   Matrix Mint Cookie 35g

Snack:     Nuts

Dinner:    ?

Hi Roz,

You and Price must have posted at the same time!  We went to Walmart to buy some groceries and a couple of other stores just to walk around some.  I made some snowflakes for some Frozen cupcakes I am making next week for a little girl.  They were not as easy as I thought they would be and some of them broke so guess what happened to the ones that broke....I ate them.  They were made out of candy melts(chocolate).

B: Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Taco stuffed bell pepper
S:  Lemon Tea Protein Drink
S:  Peanuts, chocolate candy melts
D:  Steak w/ onions & mushrooms

Vitamins:  Done
Water/Fluids:  80 ozs
Miles:  Walked 1/2 mile

Linda

You are hysterical Linda!!   At least you confess your extra bites.....lol.  Your Protein should balance that out.

DD#1 had a snowflake wedding cake.  It was soooo Beautiful. 

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Nice day...Spending time with DH today.

Maintenance 7+ years

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     2 Hot Dogs with chili sauce...no buns

Protein:   Matrix Mint Cookie 35g

Snack:     Nuts

Dinner:    Fish Sandwich

Oops!