Menus and Miles Sunday 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

We missed church last week and I can't wait to go today!  Catch you all later......!!!!!

Maintenance 7+ years

Breakfast: Banana

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:    

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner:    ?

determined to stay on track today.  I have a birthday party at noon but know what they are serving.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein  13g
1c chili and cheese, one bite of desert
brunswieger
lemon tea protein  13g
steak, salad
protein hot chocolate  23g

What is lemon tea protein?

Lemon Tea is a Syntrax powdered protein.  I can't get it locally but order it from Lucky Vitamin.  If you haven't tried syntrax products, you can order a sample pack very reasonably from them so you can try it before ordering a whole tub.  I like it mixed with a tube of crystal light, generic, peach tea then drink it hot or cold.

I got really tired of choco, vanilla, etc early out and Syntrax has lots of fruit flavors. My other favorite is Caribbean Cooler.

Good for you Price!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - handful of theater popcorn
L - tried out a new Cajun restaurant, I won't go into details... 
S - 
D - 
S - Greek yogurt and peanuts

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: done 
heme iron: stopping for 2 weeks

MILES:
none

I would have trouble stopping at a handful of Theater Popcorn...Good for You!!!