Miles and Menus, Jan. 18, 2016
Bitter cold here. Meeting mid day (hurray, I didn't eat any cookies) then muscle pump.
decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
1c white bean chili, cheese
3 oz leftover steak
4 oz ham, creamed spinach
hot chocolate protein 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Rough afternoon and evening, felt like I had a partial obstruction.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
S - peanuts
L - soup
S -
D - a little protein shake, wouldn't stay down
S -
VITES:
morning batch: done
calcium batches: last one was a no-go
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: nope
heme iron: stopping for 2 weeks
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you are better and it is just a bug not an obstruction. Let us know!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
