Menus and Miles Friday Jan. 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Friday!!!!   Our oldest DGD is singing a solo this evening at her Performing Arts School.  As excited as DH and I are to hear her sing we are sad we aren't in Indianapolis watching our Diamond Girls compete in The MAJORS. The most selective all-star cheer competition in the world.  It is even an honor to take last in this competition because just competing is winning.

 Maintenance 7+ years

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     Vegetable Soup

Protein:   Matrix Mint Cookie 35g

Snack:     1 Laughing Cow Lite Cheese Wedge and 5 Saltines

Dinner:    Eating Out on our way to concert

Messy rainy day here.  Yuck.  Training new staff all day and finishing up stuff for Carf next week.

Day 5 of the 5 day pouch test.  Not hungry.  Didn't eat lunch until almost 2.  Pretty amazing.  Down 4 pounds from Sunday. 

decaf protein coffee  33g
1/3c eggbeaters, 1oz cheese
lemon tea protein  13g
pork chop, 4 oz
lemon tea protein  13g
pork country style ribs, salad
protein shake 23g

Hi Roz,

Finished my cake for the week.  I am working on some pricing and list of things to buy for the next couple of weeks cakes I have scheduled.  Need to work on learning my lines for the play.

I bet your granddaughter will do a great job tonight.  It is hard to be in two places at one time!

B: Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protien Drink
L:  Baked Chicken, turnip greens, okra
S:  Lemon TEa Protein Drink
D:  Taco stuffed bell pepper - planned

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1 cup Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 
L - 1 cup homemade veggie/beef soup
S - 1/2 cup peanuts
D - 1 pork chop and mustard greens
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: started
heme iron: stopping for 2 weeks

MILES:
none