Menus and Miles Monday Jan. 11th
I am in the normal BMI range now and 12lbs from the goal my doctor and I set. Thank your for the comment about my carbs. I though they were a little high too but my nutritionist hasn't really given me a max. I try to keep my protein in the 80+ range.
Carpe Diem!
Height: 5'5" HW: 237 SW: 237 CW:138 GW: 134 M1: -31 M2: -14 M3:-12 M4: -10 M5: -10 M6: -5 M7: -4 M8: -5 M9: -5 M10: -2 M11: 0 M12: -1
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