Menus and Miles Wednesday 1/6/2016
Hi Everyone,
Hope you are having a great Wednesday. It is cold here in South Georgia and going to be colder in the morning. I sure have a hard time getting warm now that I've lost weight and gotten a little older!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Chicken(no skin), greens
S: Lemon Tea Protein Drink
D: 3 strips bacon, 1 egg, 1 low carb tortilla
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None today
1005 Calories, 138 Protein, 10 net carbs, 7 sugar, 50 fat
Linda
Hi guys,
It's very cold here in DC too.... I need to get outside to walk!
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - appropriately buttered English muffin
S - peanuts
L - chef salad and a protein shake (30g)
S - peanuts
D - chili w/sour cream
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: {on order}
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It warmed up to 42 but by then it was too late for me to drive. I had my company dinner last night and had seemingly a million things to do to get ready.
decaf protein coffee 33g
oatmeal, protein, walnuts, blackberries
lemon tea protein 13g
turkey thigh, 1/2 piece of toast
lemon tea protein 13g
fish, cole slaw, greens
protein peanut butter
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I've never been a huge oatmeal fan preferring grits but they are no good. At least oatmeal is good for you. Since I figured out how to cook the steel cut, I like them. They do hold me over till noon very well.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board