Menus and Miles Jan. 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!! I hope you have all started out the New Year strong!!!!  Lets Rid our menus of the "bad" carbs that cause belly fat and extra pounds and increase our Proteins.  Let's get back to basics!!
  weeks.

Maintenance 7+ years

Breakfast: 

Protein: Matrix Mint Cookie 35g

Snack:   Rolled up deli meat and cheese

Lunch:    Small Wendy's Chili

Protein:  Matrix Mint Cookie 35g

Snack:    Baby Bel Cheese round

Snack:    Greek Yogurt

Dinner:   Undecided

glad you were just busy but ok.  I worry when I don't see you post for a day or two.  I have been advertising here for over a month and have finally found someone I hope will work out.  The good thing about low unemployment is that people have jobs, the bad thing is that it makes it very difficult to find someone to hire.

It was a spectacular day here and Teke and I had a nice drive.  Meeting tonight in SC for the Carriage club.

decaf protein coffee  33g
turkey bacon, eggbeaters, cheese
lemon tea protein  13g
leftover steak, lima beans
Caribbean cooler protein  13g
cookie
dinner at the meeting

Hi Roz,

hope they get you some help soon!  I just finished a cake for tomorrow and working some and turned my computer off so I am posting from my iPad which I hate to do..

B: Protein decaf coffee

S: Decaf coffee

S: Lemon tea protein drink

L: pimento cheese, 6 pita crackers

S:  Lemon tea protein drink

D:  1 soft taco

Vitamins done

Water/fluids. 100 ozs

Miles: none

778 calories, 92 protein, 27 net carbs, 5 sugar, 8 fat

I should probably eat something else, but I am tired and just going to bed!

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
S - English muffin
L - protein shake (30g)
S - peanuts
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
S - sliced pear

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: {on order}

MILES: 
none