Menus and Miles Saturday Dec. 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!   I hope you all had an Awesome Christmas!  Ours started early so we could fit everything in.  This morning I'm off to buy wrapping paper and boxes for next year.    Later today we are going to see the Harlem Globetrotters with DD#3's family. Our Grandson's are pumped!  

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:   Popcorn at the Show

Lunch:    Nothing

Snack:

Snack:

Snack:

Dinner:  1/2 Cup Spaghetti

good morning after, Roz.  It is 75 here and Teke and I took a drive around the neighborhood because everything else is way too wet.  Our whole area is flooded and it was so good to see the sun today.  One more day of sun then rain again.  No way it will dry out before then. 

decaf protein coffee 33g
sausage in 1/2 low carb pita
lemon tea protein  13g
pork roast, mustard greens
lemon tea protein  13g
burger patties, salad
protein shake 23g

(Sunday) We woke up to 60 this morning.  DH was blown away and rushing for the TV to hear the weather. We've only had light rain so far.  I hope he gets one more good day on riding the hills on his golfcart and the kids playing on the dirt pile.

Did anyone get hurt in the flooding? 

Sounds Good!  With NY's next week I'm hoping we pick up on here.

I haven't heard of anyone hurt and other than rain and now this crazy warm, we haven't had the tornados, etc that other areas have.  We seldom do have those, thank goodness.  When it floods here, it is mainly the area around the rivers that come over their banks into the fields and pastures.  The cows just move to higher ground.  Campgrounds flood and some low areas but mostly here folks are pretty good about building on higher ground.  The roads that I drive on at the Biltmore Estate are all closed, not the Estate but any riding or driving closed until the 3rd. 

If you ever get down here I will be more than happy to take you on a carriage ride!!!

A carriage ride.....!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - English muffin
L - leftover Chinese food
S - Greek yogurt 
D - homemade veggie beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: done
evening batch: done 
heme iron: done

MILES: 
None

Sounds Yummy!