Miles and Menus, Christmas , Dec. 25, 2015
So much to be thankful for today as we celebrate Christmas.
I took a drive with Teke around the neighborhood this morning with my sleigh bells on the carriage but it was 65 and certainly no snow. I was actually in between rain showers.
decaf protein coffee 33g
scrambled eggs, cheese
lemon tea protein 13g
spinach, cheese from the sweet potato/spinach casserole
roast beef w/ blue cheese sauce, spinach/sweet potato casserole, sauted mushrooms
cheesecake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Merry Christmas and Happy Holidays!
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
L - bites of egg, bacon, sausage, grits, English muffin
S - Christmas cookies
S - Greek yogurt
D - Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
managing a Christmas crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Chinese food for Christmas must be a northern thing. I keep seeing it on FB. Hope you had a great holiday.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We have a big brunch instead of dinner on Christmas Day. It was hubby's idea to do Chinese take-out but it may be more of a northern tradition too. They had more Chinese restaurants that were open on Christmas than we did in the south. I remember when my hometown got it's very first Chinese restaurant way back in the early 1970s. I worked there and went to school with the kids.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We went for Chinese on Christmas Eve. DH hates it but this restaurant had all knids of food and he actually ate quite a bit.
Did DS#2 get home?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Son#2 got here and back to Pittsburgh all safe and sound. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
If I ever get the chance to meet you Price I hope you take me for a ride or is it a one seater? I don't take up much room.....LOL.
Your menu sounds yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
the marathon vehicle is one seat, one standing behind. But I also have a cart that fits Teke and it is a 2 seater. I would love to give you a ride!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board