Miles and Menus, Dec. 22, 2015

Rainy, very warm day so no playing with the ponies but I did get my second hearing aid and it really does make a big difference.  Didn't know what all I was missing.  Even the phone sounds different. 

I think I am done with Christmas Shopping and groceries.  Finally.  I could buy more but just am not.  With the wedding coming in June, there is plenty to spend money on coming up.

decaf protein coffee  33g
low carb wrap, 1/2 cheese, 1/2 cinnamon toast
fish fillet (no coating)
lemon tea protein  13g
brunswieger
salmon salad
protein shake  23g

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
S - buttered flat bread toast
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
housework--scrubbing grout in upstairs bath 

scrubbing grout, really???? All my grout is colored so you can't see if it is different when it is dirty.  Thank goodness.

More carbs than usual but you know that.