Menus and Miles Saturday Jan. 2nd

I reported it too but they didn't respond to me either.

Sounds Yummy!

Hello. Sorry to bother, I was just wondering where I can buy the lemon tea protein and the decaf coffee protein? I have never heard of it. TIA ?ð?'

The Lemon Tea is a Syntrax product.  There are a bunch of us that love it.

Protein coffee, either decaf or regular is basically just brewed coffee or decaf "creamed" with protein.  You have to mix the powder with water, milk or cream, then use it to "cream" your coffee.  I brew a 5c coffee maker with decaf, the mix 1.5scoop of protein with water and use that to cream my 2 large mugs.  You can use vanilla, chocolate or my favorite, Syntrax Mint cookie.

Roz, sorry to hear you aren't feeling well.  Hope you're feeling better soon. 

I weighed this morning and was down a pound.  I'm doing high protein, low carb, low fat and it seems to be working.  Now, I need to add some exercise a few days a week.  Too bad reading and sewing aren't exercise.  I would be underweight.

Beautiful day here today.  It's just awful what people around St. Louis are going thru. 

Today's eats:

Corozonas bar w/peanut butter - last one.  They contain soy so I can't eat them regularly.  Won't be buying them again.

Protein shake

Turkey/roast beef rollup

Ham, green beans

Pumpkin dessert

Just curious why you don't eat soy? I also stay away from it. I had breast cancer that was estrogen positive so don't need the hormones soy has. 

Chris

Soy gives me a rash on my jaw line and causes the area around my eyes to feel stretched.  It also causes the corners of my eyes to be raw and scab over.  I know....sounds gross.  I was eating some of the Atkins products until they started adding soy to everything.

That does sound uncomfortable. Glad you were able to establi**** was the soy causing it. Thanks for answering. Chris

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - Taco Bell taco pizza and a taco
S - sliced apple and pear
D - fish nuggets
S - pound cake

VITES:
morning batch: done
calcium batches: done 
iron: done
evening batch: done   
heme iron: done

MILES: 
laundry and babysitting

Sounds Good Gina...even the pound cake!