Menus and Miles Thursday Dec. 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Happy Christmas Eve!!!! I was up until midnight wrapping and then early this morning. My DD's did a great job buying for every one. DD#3 Called last night and was pretty emotional. I know it's from exhaustion. She has been helping me with everything, working, and getting Christmas ready for her 3 boys. I did get my staples out and my incision feels so much better! Released for work on Monday. It will be a short/slow week which will help me ease back in. I've had enough of laying around.
Maintenance 7+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch:
Snack:
Snack:
Snack:
Dinner: Eating out after Christmas Eve Service
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
take it easy today. It is a very wet day here. We are suppose to get over 3.5 inches before it is over. And warm. 72 in the house with no heat.
Sorry my post yesterday disappeared again. I did fine, low carbing it and going to muscle pump last night and the scale was happy this morning. DS is home and so I will have to cook more but I am determined to stay away from the carbs.
decaf protein coffee 33g
sausage, French toast
lemon tea protein 13g
pork roast
lemon tea protein 13g
pistachios
taco bake no chips, cookie
protein shake 23g
Well, at least low carb. The bread for the French toast was low carb, the syurp was sugar free, there are beans in the taco bake but I consider them pretty good carbs.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - egg and sausage
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I might start eating my popcorn tonight. I was a little afraid to right after surgery. I've been having trouble going to the bathroom and it always seems to help.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
