Miles and Menus, January 3, 2016

Burrr.  Just got in from a drive with Teke.  Is says 47 but with the wind being out there for about 2 hours, I am frozen.

decaf protein coffee 33g
protein blueberry pancake
lemon tea protein  13g
chicken strip, no breading, green beans
lemon tea protein  13g
fish, spinach salad
protein shake or hot chocolate  33g

Hi Price,

I think I'm through for the day so I'll post now.  Play practice started this afternoon.  They had all kinds of chocolate candy there, but I resisted - yea for me!!  Another busy January.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 cup chili, 6 Pita Crackers, 2 Tbsp. Cheese
S:  Protein Hot Chocolate
D:  4 oz chicken breast, 1/4 cup blackeye peas, 1/4 cup collard greens but didn't eat them all
S:  100 Calorie Popcorn

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  Walked 2.4 miles

1113 Calories, 130 Grams Protein, 65 net carbs, 13 sugars, 25 fats

Linda

good for you staying away from the Chocolate!!!  Menu looks good.

Breakfast: Mint Cookie Protein Shake 35g

Lunch:  Jr. Bacon Cheeseburger from Wendy's

Dinner:  Grilled Cheese

Snack:  Dannon Greek Frozen Yogurt

Looks like you were able to eat some.  Hope you are feeling better.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg, bacon and appropriately buttered English muffin
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - clam chowder and Saltines
S - peanuts
D - chef salad and a protein shake (30g)
S - 

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done  
heme iron: done

MILES: 
none

Looks Good.  Start back to work this week?

Actually, no. Sitting at home waiting for my security clearance to go through. {sigh}

I wish they would have looked that closely at a few others, lol.  Hopefully with everyone back to work it will happen soon.