Menus and Miles Wed. Dec. 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Getting ready to go to see my Surgeon this morning.  Hopefully getting all of these staples out and getting released to go back to work next week.....

Nothing planned for meals yet.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:  

Lunch:   

Snack:

Snack:

Snack:

Dinner: 

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Getting ready to go to see my Surgeon this morning.  Hopefully getting all of these staples out and getting released to go back to work next week.....

Nothing planned for meals yet.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:  

Lunch:   1/2 kids cheeseburger

Snack:

Snack:

Snack:

Dinner:   1/2 cup Spaghetti with meat sauce

My post is under your name again.  This time I didn't get to see yours.

Well, shoot!!! I hope I didn't say something profound that everyone needed to see, lol.  Is it just happening with the 2 of us or does it happen with others? 

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g) and soup
S - tangerine
D - veggie beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none