Menus and Miles Monday Dec. 21st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Are you still in the midst of the Christmas rush?  DD is finishing up our shopping today and I've been wrapping all day.  I think I over did it and need to rest for awhile.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:  

Lunch:   Soup 

Snack:

Snack:

Snack:

Dinner:  1 piece of homemade cheese pizza

Don't over do and end up feeling bad again.

Yucky day here.  Paperwork and hopefully the last of the groceries before Christmas.  Muscle pump tonight.

decaf protein coffee  33g
eggbeaters, cheese, turkey bacon
lemon tea protein 13g
pork chop
Caribbean cooler protein 13g
nuked cheese stick, summer sausage
turkey soup
protein shake or hot chocolate  23g

It was yucky here all day too. 

Looks like an Awesome Protein Day!!!

You might want to sit your family down and tell them to make you stop and rest. Then, they can do an intervention the next time you try to do too much.  

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - veggie beef soup
S - protein shake (30g)
S - popcorn
D - pork chops and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
housework