Menus and Miles Friday Dec. 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

One wee****il Christmas.....YEAH!!!  Are you ready?? DD is doing all of my shopping this year and it looks like I'm getting close to being done.  She said it's actually helped her save money since she is getting her fix spending mine....lol.

I go to my PCP this morning for a check up.  I don't have much of an appetite yet so I'm not sure what will be on my menu today.  Eating when I feel like it.  I'm definitely not getting my Protein requirements in. 

Maintenance 7+ years

Breakfast: Cup of hot Vanilla Tea

Protein:

Snack:

Lunch:

Snack:

Snack:

Snack:

Dinner: 

Busy day here.  Kittens went in to be spayed, car went in for routine stuff, Christmas party at one of the workshops, groceries, whew.  But I did great on day 2 of no carb.  I passed up the desert, potatoes and bread at the party, hurray.  DS and DH have a party tonight so I can cook whatever I want for dinner. 

decaf protein coffee  33g
turkey bacon, eggbeaters, cheese
roast beef, green beans, salad
burger patty
lemon tea protein  13g
chicken sauted with celery, onions
protein shake  33g

That's Great Price!!!  Carbs are the destruction for us LW's!!!   There is just no way to eat around them!!!!!

Your menu sound Awesome!!!

Hi guys,
Star Wars was really good. If you're a geek, it's a must-see.   

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - white chicken chili
2nd L - protein shake (30g)
S - 
D - chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none

I'm so glad your S#2 enjoyed his Birthday Present!!  Sounds Like he loved it and there is going to be a repeat.  Now you can talk about it and be excited together!  I don't think my family had ever seen Star Wars.  To many Princess and cute animal movies growing up though.   

Sounds Good!