Menus & Miles Thursday Dec 17--for Roz
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g) and salad
S - peanuts
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm 8 months out currently and going strong.
Pre-B - Skinny Caramel Latte from Starbucks
B - Steel Cut Oats and Almonds
S - Protein Drink
L - Greek Yogurt with Almonds
S - S/F Jello
D - Protein Drink
S - 1/2 apple w/PB2
Vites: Done
Water: Over 90 oz
Exercise: Yoga
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
Looking good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My scale went up last weekend and it hasn't come back down, ugh. So today starts a no carb day/week. I have a Christmas party tomorrow so will be as good as possible.
decaf protein coffee 33g
2 eggs, ham
1/4 chicken breast, handful of lettuce
protein drink 13g
ham/cheese rollup
burger patty, broccoli
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hang tough, Price! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
