Mental State
Actually, always!!! I always think I could do better exercising, or eating.
Have you checked out the progress tracker on this site? I found it very helpful when I was second guessing my progress. I was always right on or a little ahead of where it thought I should be. Was a great confidence builder.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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