Menus & Miles Sunday Dec 13--for Roz

Y'all swing some lizards for Roz, she'll explain when she gets back. 

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
L - protein shake (30g)
S - peanuts
D - white chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

MILES:
none

Y'all swing some lizards for Roz, she'll explain when she gets back. 

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, grits, and bacon
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
L - protein shake (30g)
S - peanuts
D - white chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none

Cant seem to edit

L 4 oz turkey breast slices with 2 string cheese and a pickle

D sirloin steak with onions and mushrooms and a couple of bites of a baked sweet potato

S handful of green grapes and a light and fit greek yogurt

Fluids 48 oz so far

Vites done

Thanks for keeping me company today. Your menu looks great today.

Yeah, I can't edit my original post until someone else posts under it.