Menus & Miles Wednesday Dec 16--for Roz

MajorMom
on 12/16/15 2:48 am, edited 12/17/15 2:48 am - VA

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
S - flat bread toast
L - protein shake (30g) and salad
S - peanuts
D - chicken, asparagus & mushroom stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done   
heme iron: done

EXERCITES:
none

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 12/16/15 12:46 pm - Mills River, NC

Beautiful day here.  Drove early, then a meeting, now headed to muscle pump

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
1/4 chicken breast, orange
crackers, brunswieger
lemon tea protein  13g
meat balls, creamed spinach
protein shake or hot chocolate  23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 12/17/15 2:47 am - VA

Looks great, Price.  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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