Menus & Miles Monday Dec 14--for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
L - protein shake (30g)
S - peanuts
D - fish nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:
EXERCITES:
walking and leaning push-ups
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meetings all day. yuck The last one went on forever and I ended up missing muscle pump class.
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
pork roast, green beans
lemon tea protein 13g
crackers, hummus
chicken, collards
protein shake or hot chocolate 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
BTDT have several T-shirts. I'm the one that ends up pacing in the back of the room just to get the blood flowing to my butt.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
