Menus & Miles Saturday Dec 12

Hi guys,
Roz asked me to cover her on M&M for a bit. Keep your carbs low, your protein high and drink lots and lots of clear non-sugary fluids.  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch:  
heme iron: 

EXERCITES:
laundry

How it really went:

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - Taco Bell taco pizza
S - peanuts
D - Chinese food--stir fried asparagus w/shrimp, chicken, beef and pork and wine
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
laundry and housework