Miles and Menus, Dec. 8, 2015

I'm going to start this for Roz because this is her first day back at work after vacation and I bet she is swamped.  Plus, I may not get back on to post mine.

Headed to muscle pump soon.

decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein  13g
veggie beef soup, cheese
lemon tea protein  13g
pork chop, butternut squash
protein shake or hot chocolate  33g

Thanks Price! You are definitely right about being swamped. I was making a lot of progress  then I got a call from my DH's boss. DH had chest pains before we left for cruise but wouldn't go to ER but he didn't have a choice today because his boss personally drove him. He was admitted. Checking for blood clots in his lungs. Did several tests and doing a stress test and sonar tomorrow. He already has one stint and is on a tons of medicine. 

Oh Roz.  Glad you made it home with him to get to his own Drs.  Hopefully tomorrow will have good news.

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
L - protein shake (30g)
S - Cheetos and flatbread buttered toast
D - chicken stir fry w/a little rice
S - CarbSmart ice cream
S - trail mix
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
a little walking

Cheetos are a trigger food for me!!!  I love salty, cheesy, crunchy stuff.  thank goodness DH doesn't care for them so they are never in the house.