Menus and Miles Friday December 11

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

DH is doing much better.  They changed some of his meds and gave him nitroglycerin for when he has chest pains. 

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Turkey and Cheese Rollup

Snack: Greek Yogurt with Cherries

Snack: 1 Nature Valley Almond Crunch Bar....Delish!

Snack: Matrix Mint Cookie 35g

Dinner: 

So glad he is better.  Is he home yet?

I had meetings all day but then got the trailer loaded to head out in the morning for SC to spend the weekend with friends driving.

decaf protein coffee  33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
2 fish fillets
Caribbean cooler protein  13g
celery/peanut butter
turkey veggy soup
protein shake or hot chocolate 23g

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - flat bread toast
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: done 
heme iron: done

MILES:
walking and leaning push-ups