Miles and Menus, Dec. 10, 2015

Hope Roz's DH is ok.  Not like her to be gone for more than a day

I had a hugely busy day, vet here, feral cat caught and taken to be neutered, Christmas party for work.  Meetings all day tomorrow but then the weekend is mine.  Teke and I are headed Saturday for 2 days of driving in SC.  The weather should be spring like low 70s

decaf protein coffee  33g
protein oatmeal, blackberries, walnuts
lemon tea protein  13g
meatloaf, green beans
turkey, pork roast, broccoli casserole, sweet potato casserole, cole slaw
tiny bit of strawberry cake
lemon tea protein  13

Hi guys,
Got great news at the end of the day--the GS13 came through for work and I in-process on the 28th. I declined the offered 12 and accepted the 13 in the nick of time. To celebrate, I bought my ticket for Star Wars. Son#1 and I have a date for the 18th.  lol    

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - appropriately buttered flat bread toast
L - protein shake (30g)
S - popcorn
D - fish nuggets w/green beans & corn
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done
heme iron: done

MILES:
wrapped all the Christmas gifts

not sure what all the GS12-13 are but I assume it is all good and you got the job you wanted.  Hurray!!!