Menus and Miles Sunday Dec. 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Missed You LW's!!!!   The cruise was nice and being with 2 of our DD's, SIL's and 5 Grandkids was Wonderful!!!  The kids had a blast and Pappy and Grandma got worn out....LOL.  Our stomachs haven't been too good since we got home.  My scales were up to a surprising # when I got home but just over night have come down some. My ankles are still swollen from the preservatives and the heat so I except to be back to normal on the scale within the next couple of days.

Maintenance 7+ years

Breakfast:  1 Banana

Protein:  Matrix Mint Cookie 35g

Snack:   

Lunch:    

Snack:  

Snack:    1 Nature Valley Almond Crunch Bar....Delish!

Snack:    Matrix Mint Cookie 35g

Dinner:   Not Sure

And we missed you!!!!  Gina and I have carried on but no one is as good at M&M as you are!!

Started very cold but warmed up to a beautiful day.  Teke and I had a nice drive.  Been working on year end stuff and stuff to get ready for my survey in January.  Our agency Christmas party is Thursday and I have to cook a turkey and pork roast.  Not even sure I can thaw both in the frig at once.  Ugh.

decal protein coffee  33g
protein blueberry pancake
lemon tea protein  13g
cheese, crackers, hummus, orange
Caribbean cooler protein  13g
fish, broccoli salad
protein shake or hot chocolate  23g

Welcome home, Roz!  : )

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - scrambled cheesy eggs and sausage
2ndB - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and chef salad
S - peanuts
D - clam chowder w/saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none