Miles and Menus, Dec. 5, 2015
25 here as I look outside but it is sunny and bright. Going to drive Teke before heading to Tryon area for Carriage Club meeting. Tonight will be a pot luck so who knows what will show up.
decaf protein coffee 33g
scrambled eggs w/ cheese
lemon tea protein 13g
turkey brat, kraut
lemon tea protein 13g
pot luck at the meeting
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
About 31 degrees here in the mornings...went out only after the temps rose a little. I need to buy hubby a flannel shirt that's just a little too small for him, so I can wear it. 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - boiled eggs w/mayo and mustard
L - protein shake (30g)
S - peanuts
D - McD's fish sandwich and a few fries
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
laundry and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Needed more than a flannel shirt around here but today is suppose to warm up again. Hurray. Just not a big fan of winter.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
