Miles and Menus, Dec. 3, 2015
Finally, sun today. But cold. So when it warms up, will drive Teke, just around the neighborhood because the pasture and ring are still too wet. First drive in a week with all the holidays then rain.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
leftover chicken, asperagus
Caribbean cooler protein 13g
cheese, 4 crackers
steak, brussel sprouts
protein hot chocolate 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and chef salad
S - peanuts
D - 2 beef hotdogs w/chili and cheese
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
none--need to get out of the house!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's hard to get out when it is raining or really cold. When does the new job start? Will you have a place/time to walk there? I remember that your commute will be worse. Winter is just hard with so little daylight anyway.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I in-process on the 14th. We're going to drive in to the in-processing building Sunday to make sure I know how to get there and find parking. Yeah, not looking forward to the commute. I'm planning on napping in the afternoons on the way home. Hubby works there and already has a carpool buddy, so that's good, we get reserved parking.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny