Miles and Menus, November 29, 2015
Found the perfect dress yesterday, DD looked like a princess and we both cried. Quite a day, but they are gone and the whirlwind visit is over. Today I am going to help at a horse show then back to real life and normal food.
decaf protein coffee 33g
low carb pita, 1/2 cheese, 1/2 cinnamon toast
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66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good job, Price. I bet you'll both look lovely.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
2nd B - going out to IHOP - Seniors 2 x 2 x 2
S - peanuts
D - leftover rice, field peas and sour dough toast...That's it! That's all the leftovers.
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny