Miles and Menus, November 27, 2015
It's Black Friday and I stayed as far away from stores as possible, lol. Actually, I spent the day at the Biltmore Estate with DD and future SIL. Lots of walking so I got my exercise in. It has been just beautiful here the last few days. Hope everyone who did shop had good weather. Tomorrow is my shopping day. Going to look at wedding dresses for the summer wedding!!
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
roast beef sandwich with 1/4 bread, a few fries
lemon tea protein 13g
roast beef, collards
protein shake or drink 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm in Mills River so yes, pretty close. We have had beautiful weather lately. The house was wonderful as always. Not the best time of year for the grounds but it is beautiful no matter.
did you use the Asheville group for your surgery? I went to Greenville because my insurance required a Center of Excellence and Asheville wasn't at that time.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Small world!!!! I was at Mills River Elem last week for a workshop. I teach at Edneyville. Yes, I used Mission Weight Management and had surgery at Mission. I am planning on going to their support group for those who are one or more year post. I had a friend who had RNY at Greenville this past June. You have "really" encouraged me!! I am wanting to get down to 130. I am 5'4". I am 58 1/2 years old. I have been at a stall for several months now, bouncing between 143-145. I am trying to change up my diet,,,, I hate vegetables though! LOL. I have got to get off of these premier protein bars. I thought they were good for me, guess not. :( I have got to limit my chobani yogurt to one a day,,,, 4 is too many I'm noticing the carbs intake. I've got to get some veggies in.... that would help my constipation problems. Oh well,,,,, I'm hanging on but I'm not stable yet. You have encouraged me. Thanks!! Karen
menu looks great!! The stores I went by seemed less full.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and salad
S - popcorn
D - leftovers
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
3 - 15 minute walks and 30 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
good menu, gina
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board