Miles and Menus, Dec. 4, 2015

Sunny and COLD here this morning, like in the 20s but is suppose to warm up to 50.  My plan is to ride Poppy around 12 if it warms up enough.  I have a meeting at 2 so have to be done but she isn't fit so we won't ride long. 

decaf protein coffee  33g
protein oatmeal w/ blueberries, pecans
lemon tea protein  13g
Brussell sprouts, cheese, leftover roast beef
4 crackers, cheese
turkey brat, kraut
protein hot chocolate  23g

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - boiled eggs w/mayo and mustard
L - protein shake (30g)
S - peanuts
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none

Looks Good!