Miles and Menus, Dec. 2, 2015

Rain here again today so no outside playing but I plan on muscle pump tonight.         

decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein  13g
hummus, chips at a meeting
veggie beef soup
??? haven't thought that far
protein shake or hot chocolate 33g

Hi Price

I've been MIA - on the board everyday but not necessarily posting.

I've gained yet 5 more lbs and it's time to get serious.  Day 3 of decarbing - which is the first step.  I know it's the holidays but I can't let myself keep going at the rate I have been until after the first of the year....

B - coffee x2

L - leftover roast beef w/gravy

D - beef tips (going out)

I'll probably have 1 beer since it's for a friends' birthday party at a bar.  but that's it.  I'm driving and it's an hour each way.

Vits:  yes

Water:  that is where I have been focusing on and found it has helped tremendously with the night time snacking/munchies.  I've been getting in 100oz a day for the past few days!

Been missing you!!!  Yeah, it is so easy to go up and so hard to go down these days.  I've been working on getting back to my new happy place which is still higher than my old happy place and now have a wedding in the future.  I would like to lose 10 before Mother of the Bride time but 5 would be great!!!

I hear ya on the new and old happy places!!  I'm also trying to get to my new happy place... 

Hi guys,  

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and chefs salad
S - popcorn
D - steak
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none

looks good!