Miles and Menus, November 30, 2015
Rainy day here. Work to catch up on then muscle pump tonight. Back on course after a crazy few weeks of eating.
decaf protein coffee 33g
oatmeal, blueberries, pecans
lemon tea protein 13g
chicken salad, cornbread
leftover greens and roast beef
Veggie Beef homemade soup, cornbread
protein hot chocolate or shake 33g
thank goodness the cornbread is gone
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - sour dough buttered toast
L - ham & cheese roll-ups
S - popcorn
D - chili w/rice
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
decorating the Christmas tree
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good. What are your thoughts about popcorn? I have eaten it a few times lately and it settles ok and keeps me away from sugar stuff but not sure about anything else with it. I almost always eat it traveling because there isn't much else that even pretends to be healthy in gas stations.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I think a little is fine but you sure can eat a lot of if you're not careful.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny