Miles and Menus, November 28, 2015
Off to look at Wedding dresses. Not sure what the eats will be today. After shopping, have to drive them to Charlotte to the plane.
decaf protein coffee 33g
protein blueberry pancakes
lemon tea protein 13g
leftover quiche
thin crust pizza
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and tomato sandwich
S - peanuts
D - Thanksgiving leftovers
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch: done
heme iron: done
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Are ya'll still getting tomatoes good enough to have for tomato sammies? Amazed. We are on tasteless tomatoes already and will be for the remainder of the winter.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Oh, no, these are the tasteless ones. I just leave them out on the counter a week or so...gives them a little flavor but you have to use a really sharp knife to cut them. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
