Menus and Miles Wed. Nov. 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon Lightweights!! It's over the hump day! 

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:  

Lunch:   Leftover Roast Beef

Snack:   Lite and Lively Greek Yogurt and Cherries

Snack:   Matrix Mint Cookie 35g

Snack:   Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:  Something with Hamburger

dreary rainy day here but I had meetings all day so it didn't matter.  Headed to muscle pump soon.  Glad I packed the trailer yesterday, lol.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
chicken salad
lemon tea protein 13g
steak, oriental veggies
protein shake or hot chocolate  23g

Hi Roz,

Somebody asked me how late the library stayed open tonight and I had to ask them what day it was so I would know....I can't keep up with the days anymore.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1 slice bread, egg, cheese
S:  Lemon Tea Protein Drink
D:  1 slice bread, egg, cheese

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

Hi guys,
Took hubby to have his kidney stone blasted...didn't do much more than sit and wait all day.

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S -
D - Taco Bell Mex pizza and tacos
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none