Menus and Miles Tuesday Nov. 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Helloooooo LW's!!!   I haven't been spending much time on the computer and when I looked at my mail today there were 358 with only 5 of them that I didn't delete.  Crazy the junk mail I get! 

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:  

Lunch:   Leftover Roast Beef

Snack:   Salmon Cake

Snack:   Matrix Mint Cookie 35g

Snack:   Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: 

Hi Roz,

Wow, it has been a busy week already.  I don't know where the time goes...

Bad day today and I know I need to get back on here and start posting, it is just that the day goes by so fast.  I am going to try and do better because I eat better when I post on here.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 slice bread, barbeque pork
S:  French Toast Sticks(Sonic) and yes they made me very sick...when will I learn
S:  Lemon Tea Protein Drink
D:  Insides of Hamburger w/ cheese

Vitamins:  Done - except Calcium - I ran out two days ago luckily they came in today
Water/Fluids:  100 ozs
Miles:  None - another area I've been slack in

Linda

I don't think we will ever learn!!  Eating sweets is a constant battle for me and today (Thursday) hasn't been good!

Unless you picked in between meals your menu isn't too bad.

I sang at a rehearsal tonight. Will be singing 3 solos at a Holiday concert in December with a very large band!

B-Apple, ricotta cheese, granola

L-salad with chicken and wheat germ

D-taco meat, peppers/onions/mushrooms

S-protein shake

Wow, I can't carry a tune in a bucket.  In high school my boyfriend was embarrassed to hear me sing in church.  LOL

I think singing with a band would be cool!!You must have a very strong voice.

I think I mentioned before our DGD is going to a Performing Arts school for Music.  She made Regional and States. At Regionals her and 5 other girls got chosen to sing a part and I could hear her over everyone.  She also got a letter from the school that she wants to attend that if she stays in the music program and keeps her GPA where it is now she has a full ride for college.

Sounds Good!

Drove Teke, finished clipping him, washed his harness and carriage and packed them and the ATV in the trailer.  It is suppose to rain tomorrow and I didn't want to be loading in the rain.

decaf protein coffee  33g
kale, eggbeaters cheese
lemon tea protein  13g
veggie beef soup
lemon tea protein  13g
low carb wrap @ brunswieger
burger patty, green beans, butternut squash
protein shake 30g

Are you going on another trip or packing things away for the season?

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - chef salad
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
decluttering my computer room
1 - 15 minute walks, 10 leaning push-ups, 10 squats, 10 lunges and stretches

Sounds Good Gina!