Menus and Miles Tuesday Nov. 24th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Sitting at my desk enjoying my Protein Drink....YUM!   I got billing all done so today is going to be a slow day unless a lot of clients come through the door. I didn't sleep much the last few nights. Although we fly a few times a year and I love it I have had such anxiety about traveling with all of shootings and plane crashes that have been happening.

Maintenance 7+ years

Breakfast:  1 Babybel Cheese

Protein:  Matrix Mint Cookie 35g

Snack:    couple of pieces of fruit

Lunch:    1 Salmon Cake

Snack:    1 Laughing Cow Lite Swiss Wedge and 5 Saltines

Snack:    1 Nature Valley Almond Crunch Bar....Delish!

Snack:    Matrix Mint Cookie 35g

Dinner:   Not Sure

Hi Roz,

Hope you have a good flight and trip.

DGD#1 came and spent the day with us today and helped me do my sweet baking for Thanksgiving.  I had to bribe her with cupcakes...she doesn't like to leave home much and I had to pick her up this morning and take her home this afternoon.  No spend the night with just her.  DGS wanted to come too but I told him we would have to do it another day when I didn't having baking to do.  Tomorrow will be cooking a lot of other things for Thursday.  We do lunch on Thursday so I need to get most of it done or ready to finish Thursday morning.

Bad day of eating today...

B:  Protein Decaf Coffee
S:  2 Decaf Coffees, Chick-Fil-A Chicken Mini's
S:  Lemon Tea Protein Drink
L:  1 slice bread w/ BBQ Pork
S:  Cupcake w/ icing
D:  McDonald's Filet of Fish minus part of the bread

Vitamins:  Done
Water/Fluids:  80 ozs
Miles:  3/4 mile walked

Linda

I have been lazy and not exercising but my food has been good! Hang in there, I am not going to overeat and make myself sick Thursday!

B-baked Apple and ricotta cheese 

L-chicken with salad and beets

D-chicken with onions/mushrooms

S-protein drink

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2 and toast
S - toast
L - protein shake (30g)
S - popcorn
D - steak and salad
S - peanuts
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done
heme iron: done

MILES:
cooking for Thanksgiving...

Forgot to post yesterday but here goes.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
chili
lemon tea protein  13g
quiche (spinach and broccoli)
protein shake 23g