Menus and Miles Sunday Nov. 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Sunny Sunday here today but the wind is pretty chilly.  Other than my Protein Drinks nothing else is planned yet. 

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: 

Lunch:    

Snack:  

Snack:  Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: 

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance)

A beautiful but cold day in South Jersey. I carried 30 shoeboxes downstairs and made at least 6 trips up and down the steps! Now I've posted on a yard sale site to try to give them away!

B-orange and grilled salami

L-salad and turkey breast w/Tbl. Mayo

D-pork roast, carrots, Brussel sprouts

S-protein shake

Good Job on the Steps!!!   Even after 7 years out I still feel blessed when I can go up and down the steps without huffing and puffing.

Filled with Shoes?  I use to be obsessed with shoes.  I remember lining them up the whole way around our bedroom once. DH never said a word.....lol.   I don't think that would be the case now! I guess I am still am a little obsessed.  I like things to match so I have sandals and tennis shoes to match every pair of dress pants that I have. I have arthritis in my right foot so I can't wear dress shoes to much any more.

Sounds Good!

It started out sunny and bright here but then clouded over and has been pretty grey.  chilly too.  Teke and I took a walk around the neighborhood then I got him clipped.  Last time I hope, it is such a job.  Our last competition of the year is next weekend.

decaf protein coffee  33g
oatmeal, blueberries, walnuts
turkey breast, cabbage
lemon tea protein  13g
veggie beef soup
protein hot chocolate  23g

Do you clip Teke yourself? Our Competition season is just starting and I'm so excited for it!!

Sounds Good!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Sunny Sunday here today but the wind is pretty chilly.  Other than my Protein Drinks nothing else is planned yet. 

Maintenance 7+ years

Breakfast:  Pancake

Protein: Matrix Mint Cookie 35g

Snack: 

Lunch:     Broccoli Cheese Soup

Snack:  

Snack:  Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:  Steak and 1/3 cup Mashed Potatoes

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance)

Really Weird.  My updated menu is listed under your name Gina and your Menu isn't there.