Menus and Miles Sunday Nov. 22nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning Lightweights!!  Well I didn't survive the cookies yesterday...!!!   Off to a All-Star Cheer Competition.  Catch you all later!

Maintenance 7+ years

Breakfast:  6 Tator Tots

Protein:  Matrix Mint Cookie 35g

Snack:   

Lunch:    1 Chicken Tender and 5 fries

Snack:    One of my Nut Bars

Snack:    Matrix Mint Cookie 35g

Dinner:   Ate from kids Menu: 6 Tiny Meatballs, sauce and fruit

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, bacon and a sourdough piece of toast
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - Greek yogurt w/blue berries
L - chef salad
S - popcorn
D - pork chops, a few fries and a little coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: done

MILES:
none

Sounds Good!

I'm home.  Eating was strange while gone because I stay with a family instead of in my trailer so I'm not in control of my food.  Way more carbs than normal but not much junk and still pretty high protein.  Will get back on track today. 

Sounds like a Great Plan!!!