Menus and Miles Friday Nov. 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Friday!  Except for Dinner I'm having the same menu as yesterday.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:   Baby Bell Cheese

Lunch:    Small Wendy's Chili

Snack:   1 Laughing Cow Lite Swiss and 5 Saltines

Snack:  Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: 

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance)

blustery here today but I had meetings all day anyway. 

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein 13g
roasted chicken, ww crackers, hummus
lemon tea protein 13g
baked sausage, sweet potatoes and apples
hot chocolate protein  23g

Sounds Good Price!!!  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats, 30 lunges (ouchie) and stretches
standing at the computer all day working

Sounds Good Gina!